Breathing
Some days... It seems like most of my days anymore, that simple task, breathing, feels like a monumental task. By definition, depression is a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason. After having my son, it was easily diagnosed as post partum, despite the years that I hid my anxieties beforehand. Unless you have experienced the darkness, the feeling of simply gasping for a breath when in fact there is nothing there physically taking it from you, it is so very hard to understand. A simple question like "Where do you see yourself in five years?" may as well be a question about the Bermuda Triangle, just surviving the day can be considered a victory. The past few weeks have been some of the worst. I feel like I tell myself that every so many weeks, and with each mantra, I feel a little more defeated. The issue with depression is that you lose reasoning, the ab...